Services

Begin Your Counselling Journey with Confidence

Whether you’re seeking clarity, healing, or support through life’s challenges, I offer online counselling designed to meet you where you are. At Lifestage Counselling & Wellness, my approach is grounded in compassion, professionalism, and respect for your unique journey. Therefore, each session is created to give you space to reflect, grow, and move forward at your own pace. This page outlines the services I provide, including a free introductory consultation, individual counselling sessions, and details on rates, payment, and coverage—so you can make informed, confident decisions about your care.

I currently work with youth aged 14–18 (with parental consent) and adults of all ages, with a particular interest in supporting individuals over 50.

Free 20-minute Consultation

This is an introductory opportunity for you to find out more about the counselling process, how counselling can help you to make the changes you want in your life, to ask questions, and to help you see if I am a good fit for your needs.

Individual Counselling Session

Counselling is about growth and change. This is your time to focus on those parts of yourself and your life that matter most. It is never too late to heal, to change course, or to gain clarity and understanding about yourself, your past, or your future.

For all emergencies Call 9-1-1

For other assistance:

• AHS Mental Health Help Line 1-877-303-2642
• Suicide Crisis Helpline 9-8-8
• Kids Help Phone 1-800-668-6868

• Calgary Distress Centre (phone or text) 403-266-4357 (403-266-HELP)
• Indigenous Hope for Wellness Helpline 1-855-242-3310
• National Trans Lifeline 1-877-330-6366
• Health Link 811 or Alberta 211 to find programs and services

Session Rates, Payment, and Coverage

Sessions Rate: $180 per counselling hour ($171.43 + $8.57 GST).

A limited number of reduced-rate sessions are available in exceptional circumstances.

Payment is due after each session by e-transfer to georgina@lifestagecounselling.ca or debit/credit.

At this time, we are not able to offer direct billing, but will provide detailed receipts for insurance claims on request. Please check with your provider to confirm your coverage before starting counselling.